Quick & Easy Salmon Zoodle Bowls

I’ve been on a health kick recently, but with all my recent travels and the start of wedding season, it’s been tough to stick to a steady routine and diet. So many decadent distractions everywhere! That’s why I love super simple recipes that are easy to whip up in the kitchen, but still good for you. Salmon is my go-to protein for weeknight dinners, and I’ve recently been pairing it with a little bit of pesto, garlic, tomatoes and zucchini noodles. So light, refreshing, and packed with a ton of flavor.

Here’s my recipe for Salmon Zoodle Bowls – everything you dreamed of for those busy weeknights. What are some of your tips and tricks for eating healthy with a busy schedule? I’d love to hear from you!

When you’re off your blogging game and Instagram Story is the best picture you have…

Ingredients (serves 2) 

1.5 tbsp olive oil
4 zucchinis – washed, peeled and spiralized into noodles
Salt and pepper, to taste
3 cloves of garlic, diced
2 small salmon fillets, cut into three pieces each and marinaded in a little bit of olive oil, s&p and the diced garlic
1/2 a tomato, diced
2-3 tsp of pesto, depending on your taste
Grated parmesan cheese

Recipe

First, prep your zoodles. Lightly fry the spiralized zucchini noodles in 1 tbsp olive oil and garnish with salt & pepper and any other spices to your liking. I usually add some onion powder and parsley flakes, but you can also add red chilli flakes for an added kick. This should only take a few minutes – avoid frying for too long, or the zoodles will become mushy and let out moisture. Keep em’ crispy! Once this is done, arrange the zoodles in a bowl.

Next up, take your salmon pieces (already marinaded in olive oil, s&p and garlic) and lightly pan-fry them for a few minutes on each side in half a tbsp of olive oil. As you’re frying them, drop in the diced tomatoes and add pesto over the salmon pieces. Stir this mixture so that the pesto combines with the tomatoes and coats the salmon. Cover until the salmon pieces are completely cooked (this should taken around 5-10 minutes longer depending how thick the salmon pieces are).

Spoon the salmon, pesto and tomato mixture over your zoodles. Garnish with fresh parmesan cheese, freshly cracked pepper and a little more pesto if you please. Enjoy! Guilt-free and delicious.

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Chicken & Mushrooms in a Light White Wine Sauce

Hi everyone, and Happy St. Patty’s Day! I seriously can’t believe we’re already at March with weather consistently in the mid-50s in Chicago. I mean, doesn’t it feel like Christmas was just yesterday? I’m so sorry with how terrible I’ve been at keeping up with my blog, but my February was a complete blur. My husband was away in DC for a mandatory course, my mom was visiting me (which means I barely cooked all month and was spoiled by her Indian food), work was absolutely crazy, and I spent a whirlwind weekend in NYC for my golden birthday. February just flew by, but I’m feeling good about March. I’m boycotting St. Patty’s Day (no day drinking or green river for me!) and focusing on resetting and getting some much-needed zen back into my life. On the blog front, this means that I’m back with tons of new blog posts and recipe ideas that I can’t wait to share with you!

Today, I’m sharing with you one of my easiest go-to chicken recipes that’s perfect for a weeknight dinner but elegant enough for guests. Feel free to customize the ingredients a bit – want something richer? Go ahead and add more white wine and heavy cream. Want something lighter? Sub the heavy cream with a splash of milk and it’s just as delicious. Enjoy!

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Ingredients (serves 4) 

6 chicken thighs
2 tablespoons butter
1/2 small onion, or 1 shallot, chopped
6 cloves of garlic, diced
Salt and pepper, to taste
8 oz mushrooms, sliced
White wine, to taste
Splash of heavy cream or milk

Recipe

Marinate the chicken thighs in salt and pepper, to taste. Melt the butter on a large saucepan on high heat. Once heated, fry the onions and garlic till the mixture becomes slightly translucent. Add the chicken thighs, fry on each side for a few minutes till they begin to brown. Add the mushrooms and a splash of white wine (I usually add a little less than 1/2 cup) and fry the mixture together. Lower the heat slightly and add heavy cream or milk. Stir the mixture together, add more salt and pepper to taste, cover and let the chicken cook fully. Garnish with thyme leaves and serve with salad or over a bed of pasta. C’est fini!