Quick & Easy Salmon Zoodle Bowls

I’ve been on a health kick recently, but with all my recent travels and the start of wedding season, it’s been tough to stick to a steady routine and diet. So many decadent distractions everywhere! That’s why I love super simple recipes that are easy to whip up in the kitchen, but still good for you. Salmon is my go-to protein for weeknight dinners, and I’ve recently been pairing it with a little bit of pesto, garlic, tomatoes and zucchini noodles. So light, refreshing, and packed with a ton of flavor.

Here’s my recipe for Salmon Zoodle Bowls – everything you dreamed of for those busy weeknights. What are some of your tips and tricks for eating healthy with a busy schedule? I’d love to hear from you!

When you’re off your blogging game and Instagram Story is the best picture you have…

Ingredients (serves 2) 

1.5 tbsp olive oil
4 zucchinis – washed, peeled and spiralized into noodles
Salt and pepper, to taste
3 cloves of garlic, diced
2 small salmon fillets, cut into three pieces each and marinaded in a little bit of olive oil, s&p and the diced garlic
1/2 a tomato, diced
2-3 tsp of pesto, depending on your taste
Grated parmesan cheese

Recipe

First, prep your zoodles. Lightly fry the spiralized zucchini noodles in 1 tbsp olive oil and garnish with salt & pepper and any other spices to your liking. I usually add some onion powder and parsley flakes, but you can also add red chilli flakes for an added kick. This should only take a few minutes – avoid frying for too long, or the zoodles will become mushy and let out moisture. Keep em’ crispy! Once this is done, arrange the zoodles in a bowl.

Next up, take your salmon pieces (already marinaded in olive oil, s&p and garlic) and lightly pan-fry them for a few minutes on each side in half a tbsp of olive oil. As you’re frying them, drop in the diced tomatoes and add pesto over the salmon pieces. Stir this mixture so that the pesto combines with the tomatoes and coats the salmon. Cover until the salmon pieces are completely cooked (this should taken around 5-10 minutes longer depending how thick the salmon pieces are).

Spoon the salmon, pesto and tomato mixture over your zoodles. Garnish with fresh parmesan cheese, freshly cracked pepper and a little more pesto if you please. Enjoy! Guilt-free and delicious.

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Bengali Salmon Curry (Macher Jhol)

Every family has that one meal that reminds them of home. It’s usually simple and uncomplicated, the meal that you remember eating on a weeknight after a long day of school and homework. For me, that dish is bhaat, daal, and macher jhol. Rice, lentils, and fish curry.

My family hails from West Bengal in India and we’re obsessed with fish. Growing up, we moved from the United Arab Emirates, to France, to Indonesia, to Texas and Bombay, but fish was always a staple with our dinner. The best part about living in different countries is that we would get to try different types of local fish (pomphret, carp, Indonesian gurami, Bengali hilsa), but always cooked as a simple macher jhol with Bengali spices. The ultimate comfort food that made our home feel like home, no matter where in the world we were.

I miss my mom’s fish curry every day. My recipe will never be as good as hers, but at least it satisfies my cravings for a little taste of home on cold Chicago nights. I hope you enjoy it as much as I do!

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Pieces of salmon, cut in squares, marinaded in turmeric and salt 

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Kalo jeere (black cumin) – the most important spice for Bengali cuisine! 

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Salmon simmering in the light curry of onions, garlic, ginger, tomatoes and turmeric

Ingredients (serves 2) 

1 salmon fillet, cut in 4-5 squares
1/4 onion, diced
3 cloves garlic
1/4 tsp ginger paste
Salt, to taste
2 tsp haldi (turmeric powder)
1/2 tsp kalo jeere (black cumin)
1/2 tomato, diced (can be substituted with 1/2 tsp tomato ketchup or paste)
Oil

Recipe 

Marinade the salmon pieces in 1 and a half tsp of haldi and season generously with salt.

Heat oil on a non-stick pan – use your best judgment, but I usually add a little extra than I normally would. A little bit of extra oil makes curries more delicious! Once the oil is heated, pour the kalo jeere and let fry for 15 seconds. Add in the onions, garlic, and ginger and fry this mixture together for a minute or till the onions are slightly brown. Add in salt, tomatoes (or ketchup) and the remaining haldi. Stir for a minute on low to medium heat.

Increase the heat to high and gently drop in the salmon pieces. Fry the salmon on each side for a minute. Pour half a cup of water into the mixture and let the salmon simmer in this mixture for a few minutes. Turn off the heat and cover the mixture to let the salmon continue cooking until ready to serve. Do not overcook! The salmon will cook very quickly, especially if they’re cut into small squares, so just keep an eye on the fish and remove from heat so that they’re as soft and succulent as possible.

Serve with a plate of hot rice and make sure to mix it with the curry to enjoy the true flavor of ‘macher jhol’.