Creamy No-Cream Cauliflower Soup

I know, I know. I’m completely failing at posting regularly on my blog, but I promise you it’s all for good reason. Life has been a whirlwind lately with tons of travel and a busy work schedule, but I’m looking forward to things slowing down a bit for the summer. We’ve had a taste of some amazing weather here in Chicago, and I’m getting so amped for outdoor music festivals, day drinking, international travel (fingers crossed), barbecues, and experimenting with some lighter summer flavors in the kitchen. It’s gonna be a gooood, good summer. I can just feel it!

This time of year, I always find myself craving more veggies. My husband and I have been trying to incorporate one meatless meal at least once a week, and it actually hasn’t been that difficult to do. Veggie soups are perfect for helping us accomplish this goal – they’re easy to make, quite filling, and last for at least three days. I’m a lazy cook, so this is a big win in my book 🙂 Last week, I made a modified/healthier version of Food Network’s Cauliflower Soup and absolutely loved it. The best part about my recipe is that it was super creamy and sweet, with NO cream at all. Enjoy!

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Ingredients (serves 4) 

1/2 stick butter
1/2 onion, finely diced
1 carrot, finely diced
1 cauliflower head, cored and cut into small florets
2 tbsp fresh parsley
4 cups chicken broth/stock
6 tbsp all purpose flour
2 cups whole milk
Salt, to taste
Black pepper
Paprika, to taste
1 cup greek yoghurt

Recipe (*modified from the Food Network) 

Melt 1/4 stick of butter in a heavy soup pot over medium heat. Add the onions and cook until translucent, then add the carrots and cook until they begin to brown. Add the cauliflower florets, cover and cook over low heat for 15 minutes. The cauliflower should be very soft at this point. Add the parsley and chicken broth and let simmer for 10 minutes.

In the meantime, make a white sauce in a small saucepan. Melt the remaining 1/4 stick butter over medium heat. Whisk in the flour and cook for a couple of minutes. Add the milk and whisk to combine until the flour is no longer lumpy. Pour the white sauce into the pot. Add salt, pepper, and paprika to taste and allow the soup to simmer for another 20 to 30 minutes. When serving, place some greek yogurt at the bottom of the serving bowl, add the soup, and stir slowly. Creamy and delicious, with ZERO cream involved!

*Note that the Food Network recipe suggests that you can use an immersion blender to puree for a smoother, thicker soup. This is a great option, but I sort of liked feeling the cauliflower’s texture. And like I said, I’m a lazy cook, so love the added benefit of only cleaning one pot!

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